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Concrete Pheasyque Offer

Grab the 60-page Concrete Pheasyque E-Book! This e-book will take you from complete fitness beginner to novice and intermediate lifter. 

What's In the Book

We've packed this book with a ton of great information. It will assist true beginners to help get them up and running, but it will also help advanced lifters due to some of the deeper topics we cover. 

Check out the 12 chapters below. 

  1. True Beginner, Novice, and Intermediate Lifters 
  2. Compound Movements & Accessories 
  3. Sets, Reps, and Their Meanings
  4. Common Terms
  5. Principles of Specificity and Overload
  6. Muscle Contractions
  7. Tempo
  8. Rest Times
  9. Periodization Basics
  10. Program FAQs
  11. Cardio Guidelines
  12. Nutrition Guidelines