This 35+ page eBook takes a deep dive into the Pistol Squat. We also pledge to donate 50% of all sales to the National Association for the Advancement of Colored People (NAACP).
Inside this book you'll find:
1. The science behind single-leg training.
2. Benefits of the Pistol Squat
3. A supplementary program designed to teach you how to progress towards nailing the pistol squat.
4. Handfuls of drawings and descriptions to teach you exercises.